Fish, seatrout, mixed species, raw

per 100 gram

Water78.09g
Energy104.0kcal
Energy435.0kJ
Protein16.74g
Total lipid (fat)3.61g
Ash1.26g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca17.0mg
Iron, Fe0.27mg
Magnesium, Mg31.0mg
Phosphorus, P250.0mg
Potassium, K341.0mg
Sodium, Na58.0mg
Zinc, Zn0.45mg
Copper, Cu0.03mg
Manganese, Mn0.015mg
Selenium, Se36.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.06mg
Riboflavin0.17mg
Niacin2.4mg
Pantothenic acid0.75mg
Vitamin B-60.4mg
Folate, total5.0??g
Folic acid0.0??g
Folate, food5.0??g
Folate, DFE5.0??g
Vitamin B-123.0??g
Vitamin A, RAE30.0??g
Retinol30.0??g
Vitamin A, IU100.0IU
Fatty acids, total saturated1.009g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.074g
16:00.64g
18:00.167g
Fatty acids, total monounsaturated0.884g
16:1 undifferentiated0.362g
18:1 undifferentiated0.47g
20:10.05g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.725g
18:2 undifferentiated0.069g
18:3 undifferentiated0.004g
18:40.008g
20:4 undifferentiated0.193g
20:5 n-3 (EPA)0.165g
22:5 n-3 (DPA)0.076g
22:6 n-3 (DHA)0.207g
Cholesterol83.0mg
Tryptophan0.188g
Threonine0.734g
Isoleucine0.772g
Leucine1.361g
Lysine1.538g
Methionine0.496g
Cystine0.179g
Phenylalanine0.654g
Tyrosine0.565g
Valine0.863g
Arginine1.002g
Histidine0.493g
Alanine1.013g
Aspartic acid1.715g
Glutamic acid2.5g
Glycine0.804g
Proline0.592g
Serine0.683g
Alcohol, ethyl0.0g